What we offer
Experience the power of breath
Breathwork lessons
Perfect for both beginners and experienced practitioners who want to deepen their practice.
Workshops
A profound experience that combines breathwork with science
Companies
Breathwork for teams. Help employees manage stress, improve focus, and increase well-being.
Retreats
Multi-day immersive experience with breathwork, movement, and nature.
The breathwork session with Tijn was truly special. During the session, I felt something shifting inside me; it created space for emotions to move and be released.
Adina
He makes sure you feel safe enough to really let go. And that is exactly what I did.
Malouke
Tijn helped us settle into the session calmly with great attention, making every breath feel natural, powerful, and just right.
Keshav
I came in with a full head and went home with complete clarity.
Sara
Your breathing directly affects your autonomic nervous system.
Slow, controlled breathing increases vagal activity (vagus nerve) and activates the parasympathetic system. This lowers heart rate, blood pressure, and cortisol levels.
Autonomic Nervous System
Breathing determines your blood CO₂ level. Healthy CO₂ tolerance improves oxygen delivery to your cells via the Bohr effect. Less hyperventilation = more efficient oxygen uptake = better physical and cognitive performance.
CO2 &
Oxygen
Rhythmic breathing affects your heart rate via respiratory sinus arrhythmia.
This increases your heart rate variability (HRV), an important biomarker for stress resistance, recovery capacity, and mental resilience.